Want to Take a Free, Online Yoga, Meditation or Strength & Toning Class? VNS Health offers a variety of classes that are available for you to take for free! Just click on the links below to join!
**New Class: Strength and Toning (S&T): Wednesdays, September 25, 2024 – December 18, 2024
- Start Date: Wednesday, September 25, 2024
- Time: 6:00 p.m. ET (45 minutes)
- Virtual class: By Zoom
- Class Description: Get a full body workout in just 45min with our S&T class. In this multi disciplined class, we will steadily move across different fitness styles (HIIT, CrossFit, Yoga, Pilates) to get the heart pumping a little faster, explore strengthening and conditioning, and make sure there’s time to stretch. Come with a mat, weights or weight substitutes, blankets, and belts. Some days a chair will be used. All are welcome and modifications will be offered.
- Zoom link: Wednesdays, from September 25, 2024 – December 18, 2024: Click here to join.
- Meeting ID: 810 4564 1992
- Passcode: 594268
- To add the class to your Outlook calendar, click here.
Yoga Links: Classes available Tuesdays and Saturdays
- HATHA Yoga
- Tuesdays: 7:00 pm -8:00 pm – Click here to join
- Meeting ID: 814 8942 3871; Passcode: YogaEase
- YIN Yoga
The series is facilitated by Bryant Keller, Yoga Instructor and VNS Health Hospice Volunteer. Wear something comfy, find a little space to stretch out, grab a yoga mat if you have one and let’s share a practice!
Meditation Links: Classes available Mondays and Fridays
*These links are intended for VNS Health team members only. Please do not share outside the organization.